ENDECA_EXCLUDE_START
We’ve updated our Privacy Policy. Please note we also have new Legal Terms, which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT: We have a new Privacy Policy and Legal Terms. Learn more.

ENDECA_EXCLUDE_END

Chocolate Raspberry Shake

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Bottoms up! Enjoy a guilt-free indulgence that's virtually fat free and an excellent source of calcium, vitamin C and fiber.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

1 1/2
cups raspberries
1 1/4
cups fat-free (skim) milk
1 1/3
cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-oz containers)
1/2
cup fat-free chocolate-flavor syrup

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 3 glasses. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 320
  • Fat 2g
  • Saturated Fat 1g
  • Sodium 130mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
130mg
130%;
Total Carbohydrate
66g
66%
(Dietary Fiber
5g
5%
  Sugars
49g
49%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
25%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
130mg
130%;
Total Carbohydrate
66g
66%
(Dietary Fiber
5g
5%
  Sugars
49g
49%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
25%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END